Jr. Ninja Classes age 4-5

This isn't just about fitness; it's about instilling life skills in a fun and engaging way. Your child will not only have a blast but also learn valuable lessons that extend beyond the gym. Children are introduced to a variety of obstacles and an interactive learning program. Your child will have a blast while learning fitness and life skills.

• Build Physical Strength
  • Your kids will become stronger each week in a healthy environment utilizing our progressive training program.
• Gain physical coordination
  • Along with increased physical strength comes the fine-tuning of motor skills that contribute to one's overall coordination.
• Develop Self-awareness
  • You will see your child become more aware of what they are truly capable of accomplishing.

Ninja Classes age 6-12

Ninja fitness classes give kids an immersive experience into the sport of Ninja. Children are introduced to a variety of obstacles and an interactive learning program. Your child will have a blast while learning fitness and life skills.

• Gain self-confidence
  • As They become stronger and faster, their self-confidence will grow, and they'll be able to take pride in the physical things they can now do and appreciate the progress they've made.
• Increased mental focus
  • Physical activity can also help their concentration skills, by providing a release valve for stress and pressure and encouraging higher levels of endorphins. If you can concentrate well on important work and social tasks, you’ll be happier overall.
• Learn to overcome problems
  • With each new obstacle comes new problems to solve.  Your child will learn how to problem-solve in a controlled and positive atmosphere.
• Create strong friendships
  • One of the biggest social benefits of exercise is just that – an improved social life. Especially if you participate in team sports or exercise with a group, you’ll develop greater empathy and social skills. You’ll also make new friends and gain new social outlets.

Teen Warrior Fitness Classes

The teen warrior training classes consist of warm-ups and more intensive ninja exercises, including a range of obstacles that changes from class to class. Teens will focus on the fundamentals of swinging, climbing, jumping, traversing, balance, tumbling and floor skills, as well as participate in creative conditioning sessions.

• Learning goal-setting
  • Individualized record setting & physical milestones.
• Motivation tools
  • As milestones are reached, athletes are motivated by their progress. Local and regional competitions are available for further development.
• Self-paced fitness program
  • Opportunities during class to focus on personal goals and skill development.

Sidekicks

SIDEKICKS is a captivating class for children 2.5 and 3 year-olds and their sidekick (sidekick to include mom, dad, grandparent, and guardian), encouraging little Ninjas to engage with their peers as they warm up and practice their physical and social skills! The coaches, along with parents, will guide the "sidekicks" through an easy to navigate obstacle course - no ninja experience required! The children build confidence as they practice and improve gross motor skills, balance, and agility.

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